Again and again people approach me who ask me how dangerous Covid-19 is and how they can protect themselves from Covid-19.

Apart from sticking to the general protective measures, my tip is to do everything that makes the immune system strong. Because a strong immune system can combat the virus so well that at best you fall ill with Corona, but the immune system combats the virus so well that you do not notice it, remain symptom -free and there is no danger for a person.

Psychoneuroimmunology: What does the IMMUSSYTE make strong now?

There is a scientifically proven connection between psychological well -being and physical health and is given by experts as "Psychoneuroimmunology" designated.

Which mechanisms are behind it? For example, studies show that depression boosts the production of pro -inflammatory cytokines and at the same time affect the immune response.

Fear and stress can trigger the body's combat or escape reaction, which increases the cortisol level and changes the reactions of the immune system.

To ensure good mental health is a crucial step to strengthen the immune system!

Here are a few practical tips:

gratitude: Think about what you are grateful in your life every day. This helps to focus on the positive and to be more satisfied.

Minimize fear: The more fear you are, the higher your cortisol mirror and this has a negative effect on the immune system in the long term. If you behave carefully and responsibly, it is likely that you will stay healthy - maybe this thought will help you to reduce your fear.

Lots of movement outdoors: Movement in the fresh air, especially in the sun, supports the immune system and boosts vitamin D production. It is also scientifically proven that regular moderate training strengthens the immune system and reduces the risk of illness. It seems that a single training can already strengthen the immune system.

But be careful: Now it is not the optimal time for too intensive training: if you completely “work out”, this can even have a negative impact on your ability to ward off viruses. A healthy approach would be to go fast at least 30 minutes a day - this also produces fabrics in the brain that improve memory and the meal!

Drink enough: To ward off viruses, it is important to have drunk enough. Water supplies your brain and body with oxygen so that you can work optimally. Your cells can better perform their main functions. And if your brain is well hydrated, you can better deal with stress and make better decisions to minimize your risk of illness.

Sleep enough:. A study (Sleep, 2015) showed that people who sleep only 6 hours or less, compared to people who sleep more than 7 hours a night, have been cold four times more often after being exposed to a virus. Other studies show that chronic sleep deprivation suppresses the immune system. If you suffer from sleep disorders, be sure to seek help (e.g. with Dr. Schaffer

). Optimal sind  7 bis 9 Stunden pro Nacht, und auch ein Mittagsschlaf kann Körper und Geist sehr gut tun! (Vorausgesetzt, sie können dennoch in der Nacht gut schlafen)

Prebiotics - intestinal bacteria as protection: A large part of the immune system is in the intestine, a healthy intestinal flora influences the immune system accordingly. The Graz company Allergosan recommends, for example, the "Omnibiotc 6" product, special intestinal bacteria to strengthen the immune system, but also fermented foods such as yogurt, sauerkraut, kefir or kimchi support a healthy intestinal flora.

Kein oder wenig Alkohol: Übermäßiges Trinken stört das Immunsystem und soll sogar eine höhere  Anfälligkeit für Lungenentzündung und andere Krankheiten bewirken!

Garlic not only helps against vampires but also against viruses: The consumption of garlic can increase the number of T cells-the body's natural virus fighter-in the blood. The results of a study carried out in 2012 in Clinical Nutrition show that taking aged gnoblaue extract minimizes cold and flu symptoms and shortens the duration of virus diseases.

Vitamin D: Vitamin D wird gebildet, wenn wir uns in der Sonne aufhalten oder mit der Nahrung aufgenommen und hat  positiven Auswirkungen auf das Immunsystem.

zinc: Supports the immune system and helps your body to protect yourself from penetrating viruses and bacteria. "Recharge" food with zinkreich foods such as beef, oysters, lamb, asparagus, spinach and pumpkin seeds.